Health Nut Menu (Update 2025)

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (284 cal without dressing)

our flagship salad! our world famous tuna, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, served with original house dressing (616 cal excl dressing)

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (428 cal without dressing)

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (600 cal without dressing)

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (488 cal without dressing)

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (398 cal without dressing)

red and white quinoa, avocado, carrots, cucumbers, red onions, tomatoes, sunflower seeds, and cashews on a bed of fresh spinach and kale

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (283 cal without dressing)

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (316 cal without dressing)

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (549 cal without dressing)

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (510 cal without dressing)

romaine/iceberg lettuce, carrots, cucumbers, sunflower seeds, served with original house dressing (170 cal without dressing)

Must try! shredded chicken dipped in rich tomato bisque, melted mozzarella, red onions, pinch of basil, inside toasted sourdough

your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad (411-785 cal without dressing)

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (576-835 cal without dressing)

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (576-835 cal without dressing)

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (608-868 cal without dressing)

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (523-782 cal without dressing)

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (545-617 cal)

melted mozzarella on grilled sourdough (237 cal)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (60 cal)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (160 cal)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (320 cal)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (839 cal)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (210 cal per cup)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (210 cal per cup)

a creamy, seasonal favorite with a hint of coconut and Thai inspired flavors (260 cal per cup)

a creamy, seasonal favorite with a hint of coconut and Thai inspired flavors (260 cal per cup)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz. (1 oz - 140 cal)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz. (1 oz - 100 cal)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz. (1 oz - 110 cal)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz. (1 oz - 15 cal)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz. (1 oz - 100 cal)